CHOCOLATEY AVOCADO MOUSSE Moms always ask us for treats they can feel good giving their kids and that they can eat without feeling guilty too! So here you have it our guiltless healthy Chocolatey Avocado Mousse! The avocado is packed with more than 20 nutrients, good-for-you monounsaturated fats and is responsible for the oh-so-creamy texture, while the cocoa powder adds that rich and decadent chocolate sensation. Chocolatey Avocado Mousse Serves 6 Ingredients: cup semi-sweet chocolate …

Our clients are always asking us for easy, healthy snack ideas that are delicious, yet a little different than the norm. This sweet, creamy and crunchy decadent-feeling snack packs in 11 grams of protein and 3 grams of fiber and is just the snack to break you out of a snack rut! Serves 1: Ingredients: c. nonfat vanilla Greek yogurt 1 t. almond butter, unsalted banana, chopped 1 t. chia seeds Directions: First, mix almond …

For all of you who have asked us what else you can do with edamame aside from steaming them, this recipe is for you! Its sweet, savory and crunchy and packs a satisfying and delicious punch with 12 grams of protein per serving! Edamame Salad with Cranberry and Feta: Serves 1 Ingredients: 1/4 c. edamame, frozen 1/4 c. celery, chopped 1/4 c. cucumber, chopped 1/8 c. dried cranberries 1/4 …

We used Gourmet Nut chia seeds (http://www.gourmetnut.com/). Each of their nutrient-packed super seeds comes in a convenient, resealable bag that locks in freshness and makes them easy to use on the go. Theyre preservative and gluten-free. No Bake Chocolate Coconut Chia Balls Makes 9 Servings Ingredients: 10 medjool dates (about 1-1/4 cups) 2 tsp. 100% cacao (unsweetened) 2 Tbsp. chocolate chips 1 Tbsp. chia seeds 1 Tbsp shredded coconut, unsweetened …

Yaywarm weather has finally arrived and summer is upon us! Let the grilling days begin! If youre like a lot of our New York City clients, you are looking for delish items to grill that are a little less meat-heavy but still pack in the protein. Thats one reason why we love this recipe, its veggie-centric to keep it nutrient and fiber-packed, but also protein-rich (thanks to the eggs) to pack …