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Raspberry Grape Mini Muffins
If your kids are like ours, they love muffins – theyre sweet, delicious and fun to eat. As registered dietitian nutritionists, we are typically hesitant to serve muffins with breakfast or as a snack since they are usually calorie-bombs nearly the size of our kids heads and with the nutritional equivalent of cake.So when we found a muffin recipe that includes wholesome ingredients like bran flour, 100% grape juice, cinnamon, bananas and raspberries …
Soda: A Surprising Energy Zapper
I cant remember the last time I had an uninterrupted night of sleep. Between one of my daughters coming to wake me practically every hour of the night with a nightmare and then the 5:45 a.m. alarm going off just an hour after finally getting to sleep.
8 Quick, Easy & Healthy Breakfasts
Weve all heard it beforebreakfast is the most important meal of the day. But is it really? And does it really matter if youre one of the millions who skip it altogether? As registered dietitians, we dont like to slight any of our meals (we love them all!) but we do admit that having a nutritious breakfast is extremely important. Thats because eating a nutritious breakfast sets you up for a healthier day. Breakfast gives you the fuel that you deserve to start your day and it helps to prevent you from overeating later in the day. Thats probably why people who eat breakfast are best able to achieve and maintain a healthy weight. Plus, it helps kids to stay more alert so they can concentrate better and be more creative.