Search Results for: increase
Raspberry Detox and Anti-Bloat Tea
Hope you had a great weekend! If you want to feel healthier and flush the bloat, toxins and indulgences from overdoing it during the weekend, this Raspberry Detox and Anti-bloat Tea is for you! This tea is absolutely delicious, plus it will help to quickly flush bloat and restore normal hydration. Thanks to the raspberries, lemons…
Energy Boosting Breakfast Ideas Kids Will Love!
As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?
Kale and Quinoa Power Bowl
If you're trying to get the kids to eat a little more wholesome, quality carbohydrates and a little less of the refined white carbs like white rice and white noodles, quinoa might be just the high-fiber, nutrient-packed carb you're looking for. After all, the quinoa-palooza seems to have officially begun as it's the hot item on…
Crunchy Grilled Apple Peanut Butter Sandwich
So many of our clients tell us their favorite snack is also their kid's favorite--an apple with some peanut butter. And who can blame ‘em?! Not us! :) So we figured we could take this delicious snack to the next level by making it into a meal--a sweet, crisp sandwich that is innovative and tasty…
Banana Almond Butter Bread
As Moms and registered dietitians, we've found one of our favorite ingredients to be the humble banana. This budget-friendly fruit not only helps to flush bloat thanks to being packed with fiber (to help prevent constipation and the unsightly gut-bulges that come with it) and with potassium (to help counteract puffing-salt), it also naturally sweetens…