• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

How Much Weight Should You Gain During Pregnancy?

January 25, 2011 by ds_50558 Leave a Comment

Get excited about eating for two for the next nine months. Although your second consumer is small, he needs for you to gain weight. No dieting for you for these 40 weeks. Watch how much weight you gain so as not to become unhealthy or overweight. Consult with your doctor about your weight and what you should be eating.

Potential

The amount of weight you need to gain is directly proportional to how much you weigh before you became pregnant. According to a U.S. Department of Agriculture’s “Weight Gain During Pregnancy” brochure, most women must gain between 20 and 40 lbs. over the course of their pregnancy. Women who are overweight prior to conception only need to gain 15 to 25 lbs., while those who are underweight must gain 30 to 40 lbs.

Sources

An average baby weighs 6 to 9 lbs. when it is born. The rest of a woman’s pregnancy weight comes from other sources. Growing breast tissue makes up about 2 lbs. The placenta, uterus and fluid around the baby contribute another 6 lbs. or so. Fat and nutrients held in storage in the woman’s body adds about another 7 lbs. to an average woman’s body. Finally, additional blood and fluids add another 7 lbs.

Time Frame

Your weight gain will come slowly during the first trimester. You may only gain 3 to 5 lbs. during the first three months. That’s why you don’t normally “show” during the first trimester. After that, for the next six months, you should gain 1 or 2 lbs. per week.

Considerations

Although you may not be happy about absorbing these extra pounds, they are crucial for a baby’s development. He needs the placenta, uterus and fluid for life. He needs your nutrition storage from which to tap when he needs nutrients. He needs your breasts to grow for milk when he is born. If you want the weight to shed quickly after the baby is born, exercise and eat healthily throughout the pregnancy. Don’t allow yourself to put on extra fat, and the weight will disappear a few weeks or months after birth.

Exceptions

If you are expecting twins, triplets or other multiples, you can expect to gain more weight than those expecting only one child. The March of Dimes notes that women carrying twins need to gain 40 to 50 lbs. on average over the course of their pregnancy. Your doctor can tell you exactly how much you should expect to gain, based on how many children you expect and how much you weighed before.

Comments

comments

Filed Under: Parenting

About ds_50558

Tiffany Silverberg has written grants and copy materials for over three years. She graduated from the University of California Berkeley with a degree in linguistics. Silverberg has conducted research regarding language development in deaf children and worked as the lead reporter at the Kingsville Record and Bishop News in Texas.

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

Third Child

I Want a Third Child, Except, I Really Don’t

Something strange has been happening to me lately:  I keep … [Read More...] about I Want a Third Child, Except, I Really Don’t

Must Have

ToniBox

Meet Toniebox – A Loveable Storytime Friend For Your Kids

If you are looking for something to occupy your children … [Read More...] about Meet Toniebox – A Loveable Storytime Friend For Your Kids

Did you know?

strep throat symptoms in babies

Strep Throat Symptoms in Babies

How to Help Young Kids Lose Weight

Natural Remedies to Increase Sperm Count

Natural Remedies to Increase Sperm Count

Negative Effects of Single Parent Homes

The Negative Effects of Single Parent Homes on Children

What Will Draw Smells Out of a Closet?

What Will Draw Smells Out of a Closet?

How to Bake Thin Sliced Turkey Cutlets

tricks to get pen stains out of light clothes

Tricks to Get Pen Stains Out of Light Clothes

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.