Sweet Tooth Sandwich Recipe
1 min read

Sweet Tooth Sandwich Recipe

The Nutrition Twins0

Do you have a sweet tooth? When lunchtime rolls around, do you often have an overwhelming sweet craving that could send you straight for the sugary baked goods, or worse?

Usually we would tell you to eat a healthy meal or snack and see if the urge subsides, but this recipe allows you to have a healthy combination of foods while still feeling like you are eating a delicious dessert!

Sweet Tooth Sandwich

Ingredients:

  • 2 slices whole wheat bread

 

  • 1/4 cup blackberries, raspberries, or a combination of the two

 

  • 2 tbsp neufchatel cheese spread


Directions:

1. Toast bread to desired color.

2. While bread is toasting crush berries into a spreadable texture

3. Spread Neufchatel cheese on toast followed by crushed berries.


Nutritional Information:
Calories – 225
Carbohydrates – 41g
Protein – 10.5g
Fat – 8g
Fiber – 7.5g

Do you have a healthy sweet tooth sandwich that you make?

 

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Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., are co-owners of NutritionTwins.com, a nutrition counseling practice in New York City. They have been featured regularly as the nutrition experts on The Discovery Health Channel, The Learning Channel, and the Oxygen Network, and been featured in Good Housekeeping, Vogue, People, and Womens Health. Visit: NutritionTwins.com. They are the authors of "The Secret To Skinny: How Salt Makes You Fat" (HCI Books) and also "Fire Up Your Metabolism: 9 Proven Principles of Fat and Losing Weight Forever" (Simon and Schuster). They're latest book, The Nutrition Twins Veggie Cure was released January 2014.