Weight loss can be challenging, especially when you try and balance work and family with diet and exercise. Going away to a weight loss camp can jump-start your healthy lifestyle without distractions. Because weight loss camps offer a variety of options, choosing the right program is essential to success.
Weight loss camps remove you from the other stresses in your life and allow you to focus solely on the goal at hand-getting the weight off. Using a weight loss camp to jump-start your program can give you the tools needed back home. Camps are an effective tool for attendees willing to put in the work and follow the program.
Attending a weight loss camp removes you from the environment you are used to and introduces you to a new way of doing things. Most of the camps are structured so your time is filled with physical activity and nutrition education. Each camp individually plans its curriculum and can include massages, spas and saunas. Durations for camps vary depending on how much you want to spend, how long you want to attend and what programs interest you. They bring like minded people together for intensive reprogramming regarding weight loss. In most cases there are aftercare programs to help you maintain your newly developed habits back home.
Weight loss camps are like other self-help programs. You will get out of it what you put into it, therefore, you should choose your camp wisely. A camp that requires strict exercise regimes several times a day, may not work for an extreme couch potato or someone with a physical disability. Spas, mud baths, diet styles and other programs should reflect your personality. Most camps will require exercise; however, you can choose a camp that offers exercise programs that appeal to you. Your love of water will naturally lead to you a camp with a pool. Nature lovers can choose camps that incorporate hikes. Choosing a camp that suits your personality will help you dedicate your efforts to the daily activities.
The cost for weight loss camps can be prohibitive for some. Price tags across the nation range from $2,000 to $7,000 each week, according to CNNHealth.com. Prices fluctuate with programs, locations and season of attendance.
Check With Your Doctor
Getting the green light from your doctor before packing a bag and jetting off to camp is a good idea. Being overweight creates a backdrop for other health issues, including diabetes, high blood pressure and heart disease. Making sure you are healthy enough to undertake a new exercise and diet program will put your mind at ease when you find yourself walking through hills and doing push-ups at camp.