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You are here: Home / Uncategorized / Get Your Vitality Back with a Bedtime Routine

Get Your Vitality Back with a Bedtime Routine

December 20, 2011 by Wendy Irene Leave a Comment

Life can wear on you. Stress builds, and you find yourself exhausted. You’re caring so much for others, but what about yourself?

When sleep deprived, I get cranky and sometimes feel down. I don’t handle situations, especially with the kids, the way I would like. When a lack of sleep builds for too long I start to feel stuck in a rut.

As parents we put so much effort into bed time routines with our children to ease them into sleep, but adults can benefit too! Bedtime routines are not just for kids. Try a quiet evening bath, or a caffeine-free herbal tea such as Nighty Night. Turn the lights down low and relax. Lull yourself to sleep with a routine that brings you comfort.

Sweet dreams & Happy Sleeping!

Your body + soul will feel revived.

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Wendy Irene

About Wendy Irene

Wendy Irene is a Reiki Master, Meditation Guide, Yoga Teacher, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of GiveLoveCreateHappiness.com and ParkandCity.com.

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