• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Get Your Vitality Back with a Bedtime Routine

December 20, 2011 by Wendy Irene Leave a Comment

Life can wear on you. Stress builds, and you find yourself exhausted. You’re caring so much for others, but what about yourself?

When sleep deprived, I get cranky and sometimes feel down. I don’t handle situations, especially with the kids, the way I would like. When a lack of sleep builds for too long I start to feel stuck in a rut.

As parents we put so much effort into bed time routines with our children to ease them into sleep, but adults can benefit too! Bedtime routines are not just for kids. Try a quiet evening bath, or a caffeine-free herbal tea such as Nighty Night. Turn the lights down low and relax. Lull yourself to sleep with a routine that brings you comfort.

Sweet dreams & Happy Sleeping!

Your body + soul will feel revived.

Comments

comments

Filed Under: Uncategorized

About Wendy Irene

Wendy Irene is a Reiki Master, Meditation Guide, Yoga Teacher, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of GiveLoveCreateHappiness.com

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

Kissing Kids on the Lips: Fine or Not?

I recently read an article that says that parents should not … [Read More...] about Kissing Kids on the Lips: Fine or Not?

Must Have

winter

Pre-Holiday Must-Haves

"It's beginning to look  a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves

Did you know?

cold sore and fever blister remedies

Cold Sore and Fever Blister Remedies

Remove the Lens From Plastic Frames

How to Remove the Lens From Plastic Frames

What Can I Use as an Egg Substitute When Baking Corn Bread

What Can I Use as an Egg Substitute When Baking Corn Bread?

Bake Frozen and Pre-Breaded Chicken

How to Bake Frozen and Pre-Breaded Chicken

women get pregnant if she Is not ovulating

Can a Women Get Pregnant if She Is Not Ovulating?

Signs That Your Toddler Has Been Touched Inappropriately

abdominal pain on the left side in pregnancy

Abdominal Pain on the Left Side in Pregnancy

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.