According to Prevention Magazine, women gain about 1.5 lb. each year in adulthood. This translates to 40 lb. by the age of 50. Combat the weight gain with a fat-burning diet that targets the female metabolism. Combined with exercise and enough rest, a fat-burning diet keeps you feeling healthier for years to come.
What Foods to Choose
Designing your own fat-burning diet gives you the freedom to decide which foods to eat and which to pass up. According to Womenshealth.com, several foods promote fat-burning abilities in women. Choosing foods that are high in fiber is one of the most important things you can do to burn fat and lose weight. Fiber foods keep you from getting hungry too quickly. They also help move the food you do eat through your body. Many women are surprised to learn that raspberries are a high-fiber food choice. Each cup of raspberries packs 8 grams of fiber. Blackberries are also high in fiber content with 7.4 grams, and blueberries come in a close third with 3.5 grams of fiber per cup. Incorporating lots of berries into your diet helps your body burn the fat. Turkey has very few calories per ounce and helps boost your metabolism, which burns fat. Plain, low-fat yogurt also needs to go on your list of fat-burning foods. It contains calcium, which promotes fat burning, according to Women’s Health. Designing a diet that uses these foods as often as possible helps your body burn fat by boosting your metabolism.
How to Increase Your Metabolism
Prevention Magazine promotes a high-metabolism diet to burn fat. As you age, your metabolism slows. Once you hit menopause, that decrease becomes even more apparent. Eating at least 1,200 calories a day is essential to maintaining weight loss. If you eat less, your body goes into starvation mode and stores all food as fat. Eating three meals a day that have about 430 calories in each meal and adding two 150-calorie snacks a day should be enough to keep your metabolism revved up and ready to burn fat. This diet recommends eating breakfast. According to Prevention.com, women who skip breakfast are four times more likely to become obese. Coffee boosts your metabolism by about 8 percent a day, while tea jumps it up about 12 percent. Drinking a cup of coffee or tea each day helps you burn the fat. Twenty-five grams of fiber per day helps you burn fat at a 25-percent faster rate than if you don’t eat fiber.
The Right Way to Start a Fat-Burning Diet
The EveryDiet.com site recommends a fat-burning diet that involves alternating high-carbohydrate days with high-fiber days. Advocates of this diet claim alternating high-carb days with high-fiber days tricks your body into not storing any fat. Recommended high carbs are not unhealthy carbs, and instead include sweet potatoes and brown rice. Any low-glycemic carbohydrate is allowable during your high-carb days. During high-fiber days, you eat as few carbohydrates as possible, while consuming foods high in fiber.