Category: Brooke Burke
5 Essential (and Achievable) Self-Care Practices For The New Year
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…
Brooke Burke: Fitness Tips, Recipes + My Eating Plan
"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod.…
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
Get Fit Anytime, Anywhere With Brooke Burke’s New App
The true meaning of the word fitness has always intrigued me. Is it a noun? A verb? Could it be a curse? The way I see it, Fitness is a verb. It's an action, a choice, a passage to survival, silently known as necessary with a dash of cruelty to the female race. Fitness is…
Brooke’s Breakfast Blend Smoothie
As you most of you know, I'm a big proponent of smoothies in the am. Here's one of my faves... Breakfast Blend 8 oz organic Almond milk One half a frozen banana Handful frozen blueberries 1 Tsp. of cashew butter 1 Tsp MCT oil 1 Tsp. Cocoa nibs Check out some of the other breakfast…