Category: Food & Drink
Food & Drink
Healthy Recipes on a Budget
You want to fix healthy meals for your family. Is that so much to ask? Happily, the ingredients for healthy meals—organic foods, whole grains and healthy fats—are readily available in even the regular supermarkets. There’s only one problem: those nutritious super foods can get pricey. When you’re on a budget, the secret to fixing healthy recipes is going for simple meals with fewer ingredients, using seasonal produce, buying quality fats like extra virgin olive oil or virgin coconut oil in bulk, using cooking methods that make the most of the protein, vitamins and other nutrients and purchasing the cheaper grains, like brown rice, whole wheat and oats. Here’s a day of energizing, great-tasting healthy recipes for the budget-conscious.
Healthy After School Snacks
Healthy after school snacks are an important part of a child’s day. The USDA suggests that children between the ages of six and twelve should eat at least two of the following items each day after school in their after school snacks: dairy, meat, fruit or vegetables and a grain. These snacks give your children the energy and brain power they need to finish their homework and perform well in their extracurricular activities.
10 Cheap Dinner Ideas for Family
Being thrifty can be challenging when you have a family, and with the cost of food rising, your family budget can take a real hit at mealtimes, with dinner being the most expensive. Here are 10 cheap dinner ideas for your family that can help spread out your dollar while still providing tasty and nutritious food at home for everyone.
Fun Foods to Cook With Children
Children are often the pickiest eaters. This makes a getting a child to eat a healthy diet a true challenge. However, according to dietician Elaine Magee, when children prepare their own food they become much more likely to eat the food they prepare. Cooking together as a family also offers stronger family bonds through conversation. To introduce you children to the kitchen try these fun foods to cook with children.
Safe Finger Foods for Toddlers
Toddlers often display picky eating habits. Finger foods are a fun way for toddlers to exert their independence while consuming the nutritional foods they need to stay active. It is important to choose finger foods that are both healthy and safe for toddlers. Many foods may cause choking hazards. Finger foods allow your toddler to continue improving her fine motor skills through grasping and manipulating the food to her mouth.