The lifeguard moving quickly past Lindseys chair seemed to come out of nowhere. Four steps later he was in the air, jumping right in the middle of where her children were playing. Before she could get to her feet, the teenaged guard had her 10-year-old pressed up above the surface and was backing up to the pool edge. Someone was screaming her childs name and the young boy started crying. Her little boy had been drowning right in front of her and she didnt have any idea it was happening.
Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” It’s summertime – and that means shorts, skirts, and bathing suits! To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche – have shared some great exercises with hand weights to tone and tighten your upper body.
I have these moments when something happens and it hits me that this is something that I want to write about. The children joke with me and say that when I have those lightbulb moments, they know that they are in for a life lesson speech.
The world is full of advice for pregnant and about-to-deliver mommies. From books to blog posts to friendly neighborhood chit chat, pregnant women and those on the verge of delivery have numerous information sources when it comes to figuring out what the hell is happening to their bodies and how to cope with those changes.…
For centuries, people have been using apple cider vinegar as a remedy for many ailments: arthritis, sinus congestion, high blood pressure, skin diseases and more. Since the middle of the 20th century, apple cider has gained a reputation for being a safe and effective weight-loss aid.
I just started my Naked Mom Podcast, coming soon. I can’t wait to share it will all of you as I dish up all things family, marriage, love, health & wellness, and Hollywood. I interviewed so many inspiring people that I believe will surprise you and make you think. After taking a look back at…
You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps
Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
The Valentines are still gobbling up the last of their sweet treats. Cmon Mommies, who can’t resist those yummy chocolate marshmallow hearts? Even I can admit that!
After staying indoors for much of winter, spring is a welcome relief for most people. While the longer days, green grass and blossoming plants herald in the new season, they also bring the return of pollen. Spring allergies often occur because of pollen. If spending time outside in the spring makes your eyes start to water and your nose run, you may be one of the 40 million Americans suffering from springtime allergies.