Category: Health/Fitness
The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much…
Influenza Prevention
When the weather starts getting chilly, we all want to bundle up and avoid the sniffling and sneezing that comes with the flu.
How to Soothe Red and Irritated Skin After a Brazilian Wax
Getting your bikini waxed is such a time-saver. However, when your skin breaks out afterward, it is not ideal. It always seems to happen right before a vacation or a special date night. So, what do you soothe red and irritated skin after a Brazilian wax? What to Do Before Hand One of the best…
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Want to Get Sexy Yoga Abs? Here’s How!
Ever notice the sleek, beautiful lines of your yoga instructor’s abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options