Search Results for: attempt
Natural Ways to Make a Period Lighter & Shorter
Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Schedule your annual gynecological visit if you missed your last one, or revisit your physician to alleviate any concerns that a heavy period is not a symptom of a more serious condition. Long and heavy periods that are merely an annoyance may be treated at home with natural remedies. When natural remedies do not work, consider birth control pills that are not natural but are proven to lighten heavy periods.
What Causes Mood Swings?
The American Heritage Medical Dictionary defines “mood swings” as alternating periods of happiness and discontent. Although feelings normally fluctuate from day to day, and even during the course of the same day, extreme or prolonged mood swings are often associated with mood disorders. Mood swings can also be attributed to stress or pregnancy-related hormonal changes, as well as chemical imbalances in the brain.
10 Ways to Speed Up Metabolism Naturally
A slow metabolism often results in weight gain, fatigue and slow digestion. Increasing metabolic rates aids in weight loss and provides higher overall energy levels. However, fad diets and miracle foods used to boost metabolism are pure lies, according to the U.S. Department of Health and Human Services. No single miracle cure is available to speed up metabolism naturally. Adding several healthy habits to your lifestyle offers the greatest and longest-lasting results.
Meditation Techniques Against Pain
People who suffer chronic pain may be able to find relief through regular meditation practice. Many practitioners agree that, while meditation may not erase pain, it can alleviate pain or guide you through ways to manage it. Like many alternative therapies, meditation requires consistent practice to have measurable results.
Ask Dr. P: How can I help my daughter with her weight struggles?
Dear Dr. P, I have a 10-year old daughter who is overweight. Her weight has been pretty normal until this year. Throughout this year she has gained 20 pounds and I feel like I have tried everything to help her lose the weight, from positive encouragement, to …