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Dealing with a low sex drive can be stressful for both you and your spouse, but there are many creative ways to get your sexual health back on track. Work with your spouse to say, goodbye to your low sex drive and hello to nights of restored passion and intimacy.

Hormonal changes in your body, such as going on the birth control pill or going through menopause, can cause your sex drive to dip. Other things, such as a lack of communication between you and your partner, your stress level and your emotional well-being can also decrease your sex drive. You may be able to boost your libido by making small changes in your lifestyle. If low sex drive remains a concern, talk to your doctor about other options.

Nearly half of all women complain about a decreased sexual drive, according to the University of Maryland Medical Center. Low sex drive could be due to physical, psychological or a combination of both reasons. If you have pain during sex, difficulty having an orgasm or vaginal dryness, you may not be all that interested in having sex.

A stalled sex drive is not an uncommon complaint for many women. In fact, reports by the Mayo Clinic claim nearly half of all women say they’ve experienced a decreased interest in sex at some point. The normal aging process, fluctuating hormones, stress, an underlying medical condition, lethargy and a poor body image can all affect your sex drive and ability to perform.

The word “aphrodisiac” comes from Aphrodite, the Greek goddess of sexual love and beauty. An aphrodisiac is a food or other device that can increase your sexual desire, according to “Psychology Today Magazine.” Just as some substances, such as sugars and alcohol, have the power to diminish a man’s sex drive; other foods have the power to enhance it.