First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here are some easy tips to make sure your moods don't over-take you and hold you hostage! … [Read more...] about Four Tips to Control Your Moods (and Reach Moodtopia)
This post is in partnership with Welcomb. Got lice? Don’t panic! We’ll get you through this. In fact, eliminating a lice infestation is a lot less dramatic than you might think. All you need to do to rid your child’s head of lice and nits (lice eggs) is to physically remove them with the wet combing method. When you visit the lice removal aisle at the store, you’ll see … [Read more...] about The 4 Tools You Need to Effectively Remove Lice and Nits
The lifeguard moving quickly past Lindsey’s chair seemed to come out of nowhere. Four steps later he was in the air, jumping right in the middle of where her children were playing. Before she could get to her feet, the teenaged guard had her 10-year-old pressed up above the surface and was backing up to the pool edge. Someone was screaming her child’s name and the young boy … [Read more...] about How to Save Your Kid from Drowning
Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!
When it comes to your skin, are you what you eat? Chocolate and fried foods are famous for causing breakouts, but are they true or is it just a skin myth? Take a closer look at six foods you probably blame for breakouts, and find out what’s really causing problems on your face. What causes breakouts? Your face is covered with hair follicles and pores. Oil, dead skin … [Read more...] about 6 Foods You Blame for Breakouts: Is It True?