Category: Health
Living Healthy
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.
10 Ways to Turn Fitness into a Family Affair
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!
Stop Feeling Resentful in Your Marriage
Stop Feeling Resentful in Your Marriage: How Leveraging Your Phases Can Bring a Deeper Connection in Your Love Life
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
10 Tips to Prevent Cavities in Kids: A Parent’s Guide
Cavities in kids nowadays are prevalent and seen in more than half of the kids. To a dentist's surprise, the parents think it is okay, as the milk teeth will fall off anyway. But that is not the case. Getting a cavity filled in a kid's milk tooth is as important as getting a cavity…