Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want to help and despite the reality that I miss my classes, my … [Read more...] about With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Living Healthy
Surviving a Miscarriage During The Pandemic
Of course, during National Infertility Awareness Week and a pandemic, I have a miscarriage. One in eight women has infertility in various forms. A miscarriage is not infertility, but a lot of people experiencing infertility also experience miscarriages. The women I have met from the infertility community are some of the best people I know. Some of us speak about it openly, … [Read more...] about Surviving a Miscarriage During The Pandemic
Depressed? Please Make Yourself A Priority
Plenty of moms deal with depression, and I’m one of them. I had postpartum Depression after the birth of my son and as I was battling cancer that was diagnosed with while pregnant with him. I battled depression again as I helped my daughter battle horrific bullying that led to a suicide attempt, and then her own mental illness. A few years later, I struggled again after the … [Read more...] about Depressed? Please Make Yourself A Priority
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the teens, where they landed this week. The group has been practicing … [Read more...] about A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
The WFHWK Life: The Down and Dirty of Working Mom Survival
I started a new job in February. Correction: I started TWO new jobs in February. The first one was a foot in the door. It didn’t pay enough to cover my bills, so I took the second job to supplement. Anyone can tell you that two jobs are more than enough for a single human to handle. I also run Elle Jay at Home, a blog about comfort food for moms. But my hours shifted to 7 am … [Read more...] about The WFHWK Life: The Down and Dirty of Working Mom Survival