“Be careful!” Nod your head if you’ve said this to your child today. Yeah, me too. This well meaning phrase is used ad nauseum in the modern world. There are a lot of dangers out there, yes. We love our kiddos with every ounce of our being, of course. The mama bear instinct is real. Abso-frickin-lutely. But, when does protecting our kids become riskier than stepping … [Read more...] about Should Kids Always Be Careful?
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients … [Read more...] about Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
The lifeguard moving quickly past Lindsey’s chair seemed to come out of nowhere. Four steps later he was in the air, jumping right in the middle of where her children were playing. Before she could get to her feet, the teenaged guard had her 10-year-old pressed up above the surface and was backing up to the pool edge. Someone was screaming her child’s name and the young boy … [Read more...] about How to Save Your Kid from Drowning
In this episode, Winnie Sun has a motivating conversation with fitness expert Ashley Marriott who shares actionable tips for creating an affordable home gym, making family fitness fun and prioritizing self care especially during challenging times. https://youtu.be/osKd8aMHkNI … [Read more...] about #ModernMomMondays: Episode Two with Ashley Marriott