10 mins read

10 Things Happy Moms Do Differently

“Today’s feminism isn’t about women doing it all. It’s about women NOT having to do it all.” -Gloria SteinemI began buying into the myth of “doing it all” at an early age. In my 20s, I had my checklist life in mind: start a lucrative career right after college, meet someone and fall in love, get married by age 30, get my career to a successful enough point that I could …

11 mins read

We Are Never “Asking For It”

The following is a guest post by Alane Miller Howell, Ph.D.Imagine you are a man in a deserted area. You see a woman walking naked and drunk down the street. Nobody is around. Nobody will know. Do you rape her or help her? WHY?Chloe, a college freshman, goes to a fraternity party and passes out from drinking. She is raped by three fraternity brothers. When she returns home, her father and older …

4 mins read

10 Things I Want My Daughter To Know

The other day one of my teenage daughters told me she was going to delete her Facebook page. She said she kept noticing that her mood and the way she felt about herself changed whenever she was logged on. She felt pressured about her looks and her social life; basically, she was not feeling good about herself whenever she was using Facebook.

5 mins read

Words Can Shape our Beliefs and Drive our Behavior

Words are powerful. Whether you write or speak them, they have an impact on you and others. They express feelings, share knowledge, and change a mood in an instant. Words are sparks that can light fires. Today, I want to encourage you to harness these sparks to change yourself. Author and coach Tony Robbins's said…

5 mins read

Helicopter Parents: Avoid Hovering Through Preparation

Helicopter parents are known for hovering over their teens every second of every day. They are overly attentive and fearful for their child’s every problem. This intense involvement with teens, though, can be avoided through just one thing: preparation. Many people become helicopter parents because they do not adequately plan, so they have to lead…