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Mid January Kick Start

Kristin_Anderson0

What’s up with your workout plan for this week? For the rest of the month? It’s about now that we start losing steam in our get fit resolutions. Now that the New Year’s glow has faded it’s time to workout because it’s good for you (whether you like it or not) even when you don’t want to.

I have made the Oscar’s on March 7th a fitness goal for all of my clients not just for my red carpet starlets- (PCA’s are already over, SAG Awards next…).  Why not make it yours too?

If you keep up on your fitness from now until March 7th you’ll have a head start on swimsuit/tank top season…and you will LOVE YOURSELF FOR THAT- I promise.

Below are some tips from my Daily Trainerä program (soon to be available to everyone via web subscription).

 

Fitness:

Look at your calendar and schedule in 3-4 cardio sessions and 1-2 weight training sessions, Pilates or yoga. If you are not a member of a gym or don’t have time to get to the gym, weight bearing exercise can be DVDs or routines that you do at home.

 

Food:

Start keeping track of calories again—just to see where you are at. Adjust yourself from there. 1400-1600 calories plus your workouts to lose weight. 1600-1800 calories plus your workouts to maintain your weight (and stay nicely toned).

 

Attitude:

Find gratitude for who you are and what you have.


Ok-now get to it!! Your fitter, slimmer, happier, self is on the way!

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By practicing a wide range of off-ice training methods including ballet, pilates and track & field, former professional figure skater Kristin Anderson discovered that performing a diverse training regime leads to a more well-rounded athlete. She used her mixed method approach in her San Francisco and Los Angeles pilates studios, her M-TRAIN fitness app for the iPhone and iPod touch, and has carried her training philosophy over to her fitness company, My Daily Trainer. Losing and maintaining weight is as easy as 1,2,3 with Kristin's website www.mydailytrainer.com where you will find workouts, meal plans, a progress tracker and a lot of help from Kristin herself.