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Guilt… Guilty, Guilty, Guilty!

November 27, 2009 by womenonthefence Leave a Comment

So, our brains constantly torture us to the tune of ; I should be spending more time with my kids, cooking healthier meals, calling friends more regularly, returning emails, working harder, going to the gym more often, being nicer to people, coming home earlier from the office, baking more, eating better… Oh the Guilt! Oh the Guilt!

Actually, guilt does serve its purpose on occasion. It sometimes guides us when things go wrong in our lives, when we’re not working hard enough, or when we’ve done something wrong, for example. But us ladies truly take guilt to a whole new level. I would even go so far as to call it our disease.  We suffer from guilt about so many things. Instead of recognizing all the wonderful things we do for those around us, we let the things we CAN’T do completely overtake our mind. This is a sad thing ladies. Sad. But I will tell you, I suffer from this disease as well! And it’s chronic.

I sold my business three years ago to be home with my kids, because I was feeling so guilty leaving them all the time. Now, I feel guilty if I can’t be at all the carpool pickups for my little son. Or I feel guilty if I want to take time alone. I feel guilty if I miss a dinner with the kids due to a school meeting. I feel guilty if I go to the 7:30am kick boxing class. I feel guilty ALL THE TIME. And I don’t know why. After all, I think I’m a pretty good mom, daughter, and wife. I just can’t turn off that guilt switch.

So what is the solution? Many experts say we truly need to put ourselves and our needs first. To take that “Me time.” Haven’t we all heard “The first Love, Self love.” or “Happy Wife, Happy Life.” and “Happiness comes from within. First please yourself, and then you’ll be pleasing to others?”

Well that shit is darn easier said than done!!!

There is such a fine line between pleasing and nurturing ourselves, and being selfish. That’s at least where I and so many of you struggle. If I treat myself to an afternoon alone, am I a bad mother? If I leave the office too early, am I bad employee? If I leave my marriage without trying, did I give up too soon?The list is endless.

guilt

So, what do you do? Guilt can be very paralyzing and destructive. And the thing with guilt, is no one punishes you but yourself! Every woman deserves to be happy, and live their life to its maximum potential.

  1. First, accept that you are human, and that you are always acting the best you can, at any given moment. Accept that humans fail and err, and all you can do is your best. Guilt keeps you stuck in the past, and doesn’t let you move forward. Let it go.  You’ll do better the next time.
  2. This leads up to; if you made a mistake, learn your lesson and move forward. Learn to be resilient. It’s a process.
  3. The “should-haves” cause tremendous guilt. Placing unrealistic expectations on yourself serves you no purpose other than to stress you out. This leads us back to learning to say no a little more, and saying it guilt free.
  4. Don’t get sucked in when someone is trying to give you a guilt trip. For example, “Really don’t come if you don’t want to… Isn’t that too expensive for you?… You put your child in daycare after 3 months?… Shouldn’t you be home with your kids now?” Don’t even answer the question or you are being sucked in.
  5. Remind yourself of ALL THE GOOD THINGS YOU OFFER TO THIS WORLD. Calm those negative and guilty thoughts. Seriously, the power of positive thinking is an incredible thing. You’re worth it. We’re all worth it. We all deserve a little “me time,” and deserve it guilt free.
  6. And finally, stop asking yourselves, “What will the world think of me if I…” Stop caring what others think… you’ll see how much guilt dissipates once you stop caring about how the world views you. I know people who have mastered this art. They don’t give a sh*t what anyone thinks of them! And I tell you, they’re happy! Now, I’m not saying not to care or be accountable to your family and friends, but stop that need for external approval.

And stop living your lives the way OTHERS want or expect you to. And stop feeling guilty that you’re not perfect; my friends, neither are they!! Live your life according to your own values and beliefs. We are on this earth for a short time. Make is great.  Make it count.

xoxEDxox

www.WomenOnTheFence.com

Any of you have your own tips for calming the guilt in your brains? Share with our readers…

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About womenonthefence

Erica Diamond is the Founder and Editor-In-Chief of WomenOnTheFence.com, Entrepreneur, Author, Blogger, Speaker, Radio Correspondent, and Spokesperson. After enjoying seven years of great financial success with her Company, Erica sold her business in 2006 to Canada's Largest Bag Retail Chain. Her business journey along the way has awarded her a Young Entrepreneur Award, Top 30 under 30 Entrepreneur Award, Top 40 under 40 Entrepreneur Award nomination, among numerous others, and finally, The Profit Hot 50 Award - One of Canada's 50 Emerging Growth Companies. Erica Diamond is the author of the new release, The 99 Things Women Wish They Knew... Before Starting Their Own Business, endorsed by names such as Sarah Ferguson, The Duchess of York and Brooke Burke, and Suzy Welch. Women on the Fence was recently named FORBES TOP 100 SITES FOR WOMEN. Erica Diamond has been named 25 Best Twitter Feeds For Women, 50 Best Blogs By Women, and was recently named to the coveted list of THE TOP 20 WOMEN IN CANADA.

xoxEDxox

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