Search Results for: Flavorings
Ten Ways to Eat More Vegetables
Whether youre trying to lose weight or just maintain a healthy lifestyle, its important to include a variety of vegetables in meal planning. There are many health benefits of eating vegetables, including reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer.
Foods With Hidden Gluten
Gluten, a protein found in wheat, barley and rye, can damage the intestines of people who suffer from celiac disease, a type of auto-immune disorder. People who have a wheat allergy may suffer a reaction when they eat foods with gluten as well. While you may think that gluten is only in foods that specifically contain wheat or other grains, it’s often added to a number of other foods. If you don’t keep an eye out, you may find gluten hiding in your pantry.
Are School IQ Tests Accurate?
Throughout the years, your child’s school will likely administer an intelligence quotient, or IQ, test. In theory, this will tell you whether your child has a chance at getting into an Ivy League school, but the reality is a lot more complex. Intelligence isn’t something that can always be measured by a test.
Healthy School Snack Suggestions
Healthy snacks fuel school kids to keep them energized and focused at school. Many prepackaged convenience foods for kids lack nutritional value or add extra fat and calories. Many nutritious, homemade school snacks are easy to prepare the night before, saving you time in the morning. Check on the snack policies in the classroom as many schools restrict things like peanuts that could cause an allergic reaction in other students.
Cooking for Kids with Food Allergies
Food allergies present the risk of potentially serious reactions based on your child’s specific allergies. Processed or prepared foods make it more difficult to control exactly what your child eats. Birthday parties and other social settings leave your child exposed to even more risks of encountering ingredients that cause allergic reactions. Learning to cook for your child with food allergies increases the safety of her diet.