Search Results for: Inch Loss
Is the Acai Berry Really Effective in Weight Loss?
Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight.
Ginger and Carrot Weight Loss Smoothie
As Moms, we've all been there before. Most of us are all too familiar with those days when we just don't feel light and energetic-- and instead we feel tired, heavy and puffy. That's why we created this smoothie-- it's perfect for getting back on track quickly so you can feel your best! On the…
Dandelion Tea for Weight Loss
Many gardeners loathe dandelions because they are some of the most notorious weeds around. However, dandelions are not just garden pests, they have medicinal and health benefits, too. Widely used as a salad green, the dandelion has roots, leaves and flowers that are an effective diuretic and liver tonic. In addition, drinking dandelion tea can aid in losing weight.
Healthy Snacks for Weight Loss
Although eliminating fattening foods is a key strategy in weight loss, you must replace these foods with healthy snacks. Fortunately, many low-fat and nonfat foods also feature high vitamin, mineral and fiber content, which can help you battle the bulge, give you energy and fill you up between meals. Keep healthy snacks available at home and work so that you feel less tempted by junk food, fast food and other convenience-food options.
Metabolic Disorder & Weight Loss
Metabolic disorder is so common in the United States that it has three different names–metabolic syndrome, syndrome X or dysmetabolic syndrome. The American Heart Association estimates that metabolic syndrome will soon beat cigarette smoking to become the number-one cause of heart disease in the United States. Weight loss is key to treating metabolic disorder.