Search Results for: Moved Here tips
Sleep Better
Here is something you may not know about me- I LOVE to sleep!! If I could, I would sleep 9 to 9.25 hrs a day. Yup, that is my exact science broken down to when my body wakes up naturally and happily. This amount of time also give me a few minutes to get out of bed slowly while enjoying the sunshine streaming across my face.
Range-of-Motion Exercises for Hands
There are different reasons you may want to consider range-of-motion hand exercises. Recovery for an injury to a finger, for example, may include hand exercises to help strengthen muscles and make movement of the finger easier. Range-of-motion hand exercises can also improve the strength and flexibility of hands for people who have arthritis. Consult your doctor to see if these range-of-motion hand exercises are right for you.
Best and Worst Nutrition Stories of 2010
As the year draws to a close, it’s a perfect time to look back on the nutrition stories that made headlines in 2010. From great strides forward to frightening recalls and strange rulings, it’s been an up-and-down year in nutrition news. Here are the top three best and worst nutrition stories of 2010, as chosen by the dietitian editors of www.HealthCastle.com. Top 3 Best Nutrition Stories of 2010
Interview 4 Inspiration- Sherri Kruger- Serene Journey & Zen Family Habits
Interview 4 Inspiration is a series. Here you will find a sequence of questions answered by inspirational people. People who have inspired me in one way or another, either through knowing them personally or through their work. I believe people are the best sources of inspiration; therefore it gives me great pleasure to share a little more about them with you in a series of questions.
Save a Life – Learn How to Avoid and Escape a Rip Current
At the beach at Cape Canaveral, nineteen-year-old Josh Scurlock looks out at the water. The larger than normal waves look rough but not too rough so he and a friend go out in them to play. A strong swimmer Josh loves the ocean and his new Florida home just five blocks from the beach. Its Saturday and the sun is out and there is no school and nothing at all is wrong in the world. Josh Scurlock. Having recently moved to Florida from Indiana, he doesnt notice or even know how to notice the rip current that will sweep him out to sea and away from his friend. Once caught in its pull, his instincts are to head back in. The land is where safety is and something is pulling him away from it, so he fights. Swimming as hard as he can for as long as he can with his friend on the beach now yelling for help Josh Scurlock tires and drowns. And though a heroic surfer eventually makes it to him and brings him to shore he cannot be revived. Josh never sees twenty.