Search Results for: Proper nutrition
A is for Apple B is for Breast-Feeding
I had an interesting talk with 2 moms yesterday while at my children’s picture book writing group session. One of the ladies was pregnant with her first child, the other lady had a son already. All of our creative juices were flowing. We were throwing ideas back and worth, adding and editing things to the next great children’s picture book UNTIL one of the mother’s said something about BREAST-FEEDING. For 15 minutes I sat there listening to detailed and somewhat graphic explanations of the benefits to breast-feeding.
Foods to Avoid Eating
Every time you open a restaurant’s menu or walk into a grocery store, you are presented with a wide variety of foods that may taste good but have few or no health benefits. Some foods, those that contain trans fat, high amounts of sodium or high fructose corn syrup, actually do more harm than good to your body. If you are pregnant or nursing, you should also avoid foods that can potentially harm your baby.
How to Use Akavar
When the time comes to take off a few pounds, you may find it difficult to do with diet alone. Akavar, a weight loss supplement manufactured by Dynakor Pharmacal, can be purchased over the counter. Proponents of Akavar believe it works by curbing your appetite, which in turn means you consumer fewer calories. Akavar can be used whether you want to lose 10 to 15 lbs. or you have a significant amount of weight to take off. Understanding how to use it properly is important to your success.
Ten Veggies to Learn to Love
Ok, so maybe your kids (and you) don’t necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It’s amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more its packed with nutrients and vitamins. The following super greens are in order of the most action packed with nutrients for you and your family.
What Is Acai Supplement?
Acai berry supplements are dietary supplements that incorporate the fruit of a particular species of South American palm tree. The acai berry is thought to contain a high concentration of substances that may play a role in reducing the risk of diseases, such as heart disease and cancer, in addition to suppressing appetite and promoting weight loss. Acai berry supplements are available in a variety of forms, but there is little conclusive evidence to link any of these supplements to concrete evidence of disease prevention or successful weight reduction.