4 mins read

Hydration for Kids

This is article is a sponsored post for Nestl Pure Life. Little ones need to stay hydrated. And it’s up to parents to encourage good choices – especially when it comes to drinking enough water. Thirsty School Mornings

8 mins read

Mothers: Have a Better Relationship with Your Daughter

Susan Shapiro Barash is an established writer of nonfiction books on womens issues and teaches gender studies at Marymount Manhattan College in New York. Her expertise in the gender and relationships field is frequently sought by the media and she blogs regularly for The Huffington Post and Psychology Today.

2 mins read

Yoga Treatment for Menopausal Women

If you are between the ages of 45 and 55, and your heart is racing (but not because you want sex), you have hot flashes, night sweats, problems sleeping, mood swings and irregular periods, you are probably menopausal. The good news is that these symptoms are temporary. Still, you probably want to be as comfortable as possible during the duration. One way to reduce your symptoms is to practice relaxation techniques. Yoga treatment helps many menopausal women.