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Many women exercise throughout their pregnancy. If you are used to working out three or four days a week, you don’t have to stop just because you are expecting a child. Exercise provides an avenue for stress release, helps you stay fit and allows you to maintain the routine you followed before you got pregnant. Using ankle weights during pregnancy can give you a better workout as long as you stay attuned to your body and don’t overdo it.

Having sex during pregnancy can affect a couple’s relationship in many positive ways. Most health care professionals support and encourage sex during pregnancy, depending on the physical and emotional state of both partners. Mutual respect and a sensitivity for your partner’s needs and desires are key to maintaining a successful and enjoyable sex life during pregnancy.

While sex is the last thing on the mind of many women going through the last months of pregnancy, being intimate with your spouse during this time is often absolutely fine. Though many women shy away from activities of this nature as their pregnancies wear on, there is rarely a medical reason to do so. If you are considering intimacy with your spouse at your advanced pregnancy stage, consider some of the pregnancy-related factors that may come into play and explore how these factors may impact your love life.

Until further study, pregnant women are generally not recommended to take sleeping pills. Your doctor will likely only prescribe sleeping medications that have been tested on pregnant women and are proven safe, or if the health benefits outweigh any risk. If you are pregnant and experiencing insomnia or having trouble sleeping, always talk to your doctor before using any type of sleep aid to make sure it will not affect your baby.