4 mins read

5 Ways to Get Rid of Stretch Marks on the Thighs

Your thighs are one of the classic places where stretch marks form, and it can be very difficult to rid yourself of them. You will want to consider various treatments, depending upon the severity, color and size of the stretch marks. These streaks, ranging from white and silver to red and purple, are indicative that the collagen in the epidermis has broken down, typically due to the hormonal fluctuations that come with rapid weight gain. Try some simple techniques for prevention or removal and then work your way up to the more intensive treatments. Pregnant women, women who are nursing or women who have recently undergone a cesarean delivery or other surgery should consult with a doctor or homeopath before incorporating therapies using prescription medication or high concentrations of herbs.

3 mins read

Best and Worst Holiday Foods & Drinks

The parties and family functions offer unbelievably delicious foods that make your mouth water just thinking about them! But, just because the holidays are here doesnt mean you should throw out all of your hard work throughout the year. This year, with a little self-control and knowledge about the right choices, you can avoid the holiday bulge! Here are some of the best and worst holiday foods.

2 mins read

10 Healthy Snacks You Can Feel Good About Giving Your Kids

We all want our little ones to be healthy, but sometimes it’s hard to convince them to gobble up the stuff that’s good for them. In an ideal world, every refrigerator would be magically full of freshly washed and chopped organic fruits and veggies and our kids would never roll their eyes and ask for chips or crackers instead. So what’s a mom to do? We’ve put together a list of snacks you can keep on hand that are crunchy, tasty, salty or sweet… but made from wholesome, healthy ingredients instead of processed junk! Love! Way Better Snacks