Search Results for: backbone
Preventative Medicine: Why Your Child May Need It
Preventative medicine is the backbone of pediatrics. For starters, we vaccinate children to prevent serious illnesses. Pediatricians are constantly counseling patients and their families on the health benefits of exercise and good nutrition and how these habits will lead to a healthier life. And, sometimes medications to prevent recurrent illness are necessary.
Seven Factors of a Healthy Diet
Everyone has different dietary needs. People who are more active usually need to consume more calories than people who don’t exercise or move around a lot. All healthy diets should have a few things in common, though. Overall, a healthy balanced diet should include these 7 factors.
Your Kids & The Line Between Being Assertive and Rude
We all want assertive kids. We all want polite kids. We all want kids with great self esteem and a high confidence level. I am sure no one is on the fence here. Where the lines get blurred, is how to raise an assertive child, to teach them to get their needs met, without being obnoxious and rude.
Exercises for Lower Back Strength
If you are suffering from lower back pain, regular lower back exercises can restore the strength of your back and enable you to return to everyday activities gradually, according to the American Academy of Orthopedic Surgeons. Aside from strengthening your back, exercises for the lower back can also help improve your posture, physical endurance and athletic capabilities. In addition, a good lower back exercise can enhance your backbone’s flexibility.