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Yoga Benefits for Kids
Yoga offers physical, mental and emotional benefits for adults and children, especially when practiced on a regular basis. Basic yoga poses offer an introduction to the low-impact form of exercise. Be prepared to make modifications to the poses and to your usual yoga routine to accommodate the creativity of children. A child-centered yoga practice gives the young participants the greatest benefit.
Beauty Benefits of Green Tea
Of the three main varieties of tea–green, black and oolong–green tea provides the most antioxidants because you make it from unfermented leaves. People in India, Thailand, China and Japan have been drinking green tea for centuries. Along with the health benefits you can gain with green tea, you may gain beauty benefits both by drinking green tea and by applying it topically using lotions that contain it. Not only is green tea good for your health, it can help with weight loss and with reducing the effects of aging skin.
Benefits of Exercising During Pregnancy
You don’t have to stop exercising just because you are pregnant. In fact, exercise will help you feel better throughout your pregnancy and can help prepare you for the birth. If you don’t exercise, you can take it up even after you get pregnant; just discuss your exercise plans with your health care provider before you begin to make sure you don’t overdo it.
Fish Oil Benefits for Women
Fish oil contains three essential acids — omega 3 — that have been proven to have health benefits, especially for women. Fish oil has been found to reduce the risk of developing several common health problems in women. In addition, fish oil is considered a brain food. The omega 3s increase brainpower and memory and can help prevent bone loss in women as well.
Green Tea Beauty Benefits
Green tea is a natural, drinkable beauty solution that women of all ages can luxuriate in, whether as a cup of tea in the morning or as applied directly to the skin. Beauty product manufacturers embrace the beauty benefits of green tea by adding it to their products. Green tea and green tea extracts can be found in everything from eye cream and lotion to toner and face wash.