Search Results for: challenge
Challenge Your Body With This Gym-Free Workout!
When my clients complain about performing a new exercise that I introduce, or hate the feeling of struggling through a challenging move, I know that is exactly what they need. Feeling uncomfortable, challenged or surprised by physical work will absolutely ignite a body-morphing spark to break monotony, boredom and plateausthat can jeopardize the positive physical rewards of a good, solid fitness program. Get excited because the great thing about exercise is that is it …
Be the Quiet Observer: 1 Day Challenge
To practice bringing consciousness to the forefront of your day I propose a 1 day challenge. This could give your day more joy, meaning, and an overall sense of lightness. For one day practice being the quiet observer. What do I mean by practice being the quiet observer?
I’m Tonally Challenged: Here’s My Dilemma
Anyone who knows me will tell you that I do not have a soft, sweet tone to my voice. I know people with voices like this – people who still sound chipper and happy even when theyre seething mad – and I used to make fun of them, or goad them into saying curse words, because it always sounds funny to hear a high-pitched, upbeat voice let loose with a string of expletives.
Peer Pressure – A Challenge to Your Healthy Lifestyle
A surprising challenge for people who are moving toward a healthier lifestyle and changing their eating habits is peer pressure… or the perception of it. We fear drawing attention to our healthy eating habits, especially as many of those around us are still overweight, pigging out, or making choices for themselves that are not good choices.
The Challenge of Eating Out with a Toddler
Never again. Never again will I step foot in a restaurant with my three-year-old. If you even hear me utter the words, were going out to breakfast, lunch or dinner with the kids, tie me up and lock me in a closet. Make sure I have some water though, as I tend to get thirsty quickly. Only five ounces though, anything more and Ill be sure to wet myself.