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Heart Disease Among Women
Breast cancer receives a lot of attention in the world of women’s health, but heart disease kills more women than all types of cancer, according to the American Heart Association. Familiarizing yourself with the symptoms, risk factors and forms of prevention helps protect your heart and your health. Whether heart disease runs in your family or not, take an active role in maintaining your heart health.
Pregnancy Workouts
Pregnancy may seem like the perfect opportunity to adopt a sedentary lifestyle. After all, pregnancy can be accompanied by swollen ankles, back pain and a sense of being overly tired. But according to the Mayo Clinic, there are benefits to exercise during pregnancy, including boosting energy levels, easing back pain, increasing strength and stamina and preventing excessive weight gain. Pregnant women, however, should be cleared for exercise workouts by their health care providers prior to the start of any exercise regimen.
Heart Issues in Women
The leading cause of death among women is heart attack, according to the Mayo Clinic. Heart symptoms for women are not the same as for men in many instances, which can cause a woman to not seek life saving medical care. It is important to see medical advice any time you have questions about heart issues; however, educating yourself about women’s heart issues can help you understand the importance of recognizing the importance of proper medical evaluations and treatment.
How to Get Lean for Women
Toning up muscles and burning fat both lead to a leaner body and a sleeker look. You need to maintain an adequate level of nutrition when you exercise, so do not cut back drastically on calories. Keep enough fuel in your body so that you keep your metabolism levels up, enabling you to burn fat while you build lean muscle mass. Exercise is essential to build muscle, but watching how many calories you eat and maintaining a healthy diet helps. Women naturally have fat stores in their hips and thighs, but abdominal fat is potentially harmful to your health as its presence indicates an increased risk for high blood pressure, cardiovascular disease and diabetes.
Infant Massage Training for Parents
Many parents delight in caressing the soft skin of their newborns. If you delight in giving your infant these gentle strokes, consider putting this touch to good use and engaging in infant massage. Through infant massage, you can help make your rapidly growing baby comfortable and more effectively bond with her.