2 mins read

How to Choose Facial Cleansers

With the wide variety of facial cleansers available in supermarkets, drugstores, and beauty supply stores, finding a facial cleanser that is the best fit for your skin and your budget can seem like an overwhelming task. However, understanding what type of skin you have and what products are best for your unique skin needs can make the process easier, leaving you with cleaner, healthier looking skin.

2 mins read

How to Cleanse Your Liver by Dieting

When you eat certain foods or drink alcohol in excess your liver is being taxed. If this type of stress is placed on the liver for a long period of time it is possible to develop liver disease or cirrhosis. Traditionally when someone is diagnosed with liver disease they are placed on a special diet. However, it is possible to cleanse your liver by dieting before things get to this point. The U.S. Institutes of Health suggest this simple and easy to follow diet to cleanse your liver naturally by reducing the strain placed on the liver.

3 mins read

How Often Can I Body Cleanse?

The body cleanse is a diet that many have used to detox their bodies and flush the toxins out in an attempt to feel healthier, gain healthier skin and organs, lose weight and more. However, it’s not recommended for continuous use. Understanding how the body cleanse works and what the rules are can help you understand how often you can body cleanse and still stay safe.