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Diet Solutions to High Cholesterol
All those meals consisting of the leftover food on your kids’ plates–deep-fried chicken fingers, mac and cheese, hamburgers and hot dogs–not only wreak havoc on your figure, they can lead to high cholesterol. That’s just what you need, right? Well, it’s time to take care of yourself first for a change before your cholesterol level gets out of control.
How to Prevent Ingrown Hairs & Razor Burn
Shaving irritations are a common concern, including ingrown hairs, razor burn and redness. These can be both unattractive and uncomfortable. If you have sensitive skin, shaving may be especially problematic. A smart shaving strategy can reduce irritation and eliminate some of these skin problems, whether you are shaving your legs, underarms or bikini line.
The Best Topical Acne Treatments
Commonly called pimples or zits, acne is a skin condition that causes whiteheads, blackheads and inflamed red lesions. Clogging of the skin pores can lead to acne. Acne affects teenagers and grownups in their 30s and 40s, according to the National Institutes of Health (NIH). You may have it when you were young and probably still have it today. Do not despair; you can help alleviate the problem by using some of the best available topical treatments.
Low Cholesterol Spinach Recipe
If you are looking for a refreshing dish that is cholesterol-free, full of Vitamin C, Vitamin A and potassium, then you will want to try a kiwi, strawberry and spinach salad. It has tart, sweet and unami flavors that will please the palate without adding heart-clogging oils or dressings. It is simple to prepare, so it is a good recipe for kids or the culinary-challenged.
Good Foods to Eat for Cholesterol
When most people think of cholesterol, they think of the bad, heart-clogging type of cholesterol. After all, the American Heart Association says that a person’s daily cholesterol levels should be kept lower than 300 mg per day to keep the heart healthy. Not all cholesterol is evil, though. In fact, there are “good” types of cholesterol called HDL that protect you from a heart attack. There are many good foods you can eat to raise your levels of HDL and to lower your “bad” LDL and triglyceride cholesterol.