Search Results for: control products
What Is an Irregular Period?
Women may experience irregular periods for a wide variety of reasons. The occasional missed period is usually nothing to worry about. In some cases, erratic menstrual cycles can have perfectly natural explanations. However, irregular periods can also be a sign of serious medical issues. Understanding the difference between what is normal and what may indicate a problem can bring valuable peace of mind and may lead to needed medical intervention if a problem exists.
Pregnancy First-trimester Care
Finding out you’re pregnant can leave you feeling a roller-coaster of emotions: the highs of happiness and anticipation mixed with the lows of worry and anxiety. With all the changes quickly taking place inside your body, there’s a lot you need to do in order to ensure the best pregnancy possible for both you and your baby. Finding a care provider, attending your prenatal appointments and maintaining a healthy lifestyle will all help you segue into the next chapters of your pregnancy until you reach the final goal: a healthy baby.
Natural Ways to Make a Period Lighter & Shorter
Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Schedule your annual gynecological visit if you missed your last one, or revisit your physician to alleviate any concerns that a heavy period is not a symptom of a more serious condition. Long and heavy periods that are merely an annoyance may be treated at home with natural remedies. When natural remedies do not work, consider birth control pills that are not natural but are proven to lighten heavy periods.
Diet for High Blood Pressure in Pregnancy
High blood pressure is always a health concern, especially for a pregnant woman and her unborn baby. A woman’s doctor will determine whether she should take medications, but there are things a woman can do to help lower her high blood pressure, including exercise and diet. This involves more than not salting food; it also restricts foods that are high in sodium and increases foods that help lower blood pressure.
Why Is it Healthy to Walk?
Walking is one of the simplest forms of exercise. We learn to walk as toddlers and it stays with us throughout life. You don’t need equipment, a gym membership or a spotter to walk. Besides being so convenient, walking has many health benefits, including maintaining joint health, mood, heart heath, brain function and a healthy life in general. Here is how it does so much for the body.