3 mins read

What Is the LA Weight Loss Diet?

The LA Weight Loss Diet Center began operations in 1994. It has since expanded internationally to include over 400 centers. Its motto of “Lose the weight, not the lifestyle” refers to its philosophy that fad and extreme diets do not work. The counselors that serve clients at the LA Weight Loss Diet centers assert that the only way to successfully lose weight and keep it off is through behavioral changes in a person’s approach to eating and nutrition. Through education, interviews and weekly private meetings, counselors provide guidance in how to plan menus that are healthful and less fattening. The program is enormously popular, with clients featured in “People” magazine’s “Half Their Size” issue.

2 mins read

Signs of Infidelity in a Marriage

All marriages–even the healthiest ones–have their ups and downs. But what happens when your marriage is more down than up or you just have a feeling that something isn’t right? Is it possible that your husband could be having an affair? Learn the warning signs of infidelity. Understand that your husband could exhibit some of these behaviors even if he isn’t cheating, or exhibit none even if he is. These are simply guidelines to help you dig a little deeper into the root of your marital problems.

3 mins read

What Is the Zone Diet Plan?

The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.