3 mins read

Extreme Tiredness During Pregnancy

Pregnant women have a glow about them. Many also have dark circles under their eyes. Extreme tiredness during pregnancy is very common. Often, unusual fatigue is one of the first symptoms of pregnancy. This early fatigue is caused by a combination of hormones and other factors. In the majority of expectant mothers, extreme tiredness continues throughout the duration of the pregnancy.

3 mins read

What Kids Should Eat Before a Game

The term “soccer mom” is a stereotype you have probably heard or may have even been called. It refers to a suburban woman who spends much of her day transporting her children to various sporting events. As with many stereotypes, a partial truth can lie within. If you’ve ever hurried your kids from school to homework to their Little League game and passed through the nearest fast-food place on the way, you are not alone. This, however, is not the best way to get your child a nutritious meal before a game.

2 mins read

Sweet Potato, Zucchini and Black Bean Bowl

I want you to be healthy! So healthy you actually sparkle from the inside out. I want you to feel the vibrancy and almost magic-like force a good diet can give you. Health and happiness intertwine with one another supporting each other. The very best, most important way I know how to help you achieve…

1 min read

Orzo Black Bean Mango Salad

This is a very sentimental recipe. My husband made this for me on our very first Valentines Day together. He got the recipe from a friend and I was impressed immediately. I just doctored it up a little and put my own spin on itenjoy! Ingredients

2 mins read

Lentils Smothered In Creamy Homemade Tomato Sauce

Lentils are packed with nutrition and are a main staple in my diet. Ive really come to love and appreciate all the great benefits these pretty little legumes have to offer. Pour dried lentils of different colors into glass jars and your pantry or kitchen will look exquisite.Lentils contain fiber and complex carbohydrates helping to stabilize blood sugar and increase energy. They are a good source of protein, iron, folate, and magnesium, making …