2 mins read

Toned Calf & Thighs Exercises at Home for Women

Your calves and thighs power nearly all your movements throughout your day, but you don’t need a gym membership or pricey weight machines to tone your legs. MayoClinic.com recommends performing one set of up to 12 repetitions for optimal strength gains. When you can perform 12 repetitions easily while maintaining proper form, increase the resistance with weight or by holding the exercises for longer.

4 mins read

Healthy Fast Food Diet

While fast food is not known for its nutritional value, dining on fast food frequently does not have to spell diet disaster. Many fast food restaurants offer foods that are diet friendly, allowing you to craft healthy diets off their menus. If you want to drop some weight, but require fast food to make it through your busy day-to-day life, consider how you can improve the healthiness of your fast food.

3 mins read

16-Year-Old Birthday Party Game Ideas

Get ready for the invasion of the teenagers by planning specific games for guests to play at your teen’s 16th birthday party. Choose the games carefully, based on what your teenager likes. While some teenagers like to pretend they are little adults, others may enjoy the opportunity to spend a few hours being silly and childish once again.

3 mins read

Advice for Love Triangles

The old adage two’s company, three’s a crowd describes the problem with a love triangle. When three people are involved in a love affair, at least one will get hurt. Despite the best intentions of the participants, there are times when love triangles appear, leaving the individual at the hub of the triangle the unenviable task of making a life-changing decision. If you are currently a member in a love triangle, consider your resolution options carefully.

4 mins read

Pop Culture Mama Talks to Allison Winn Scotch

New York Times bestselling author Allison Winn Scotch is having the time of her life. Her new book – The One That I Want – just hit bookstores on Tuesday. Perfect for summer reading, The One That I Want, is a Redbook magazine June book pick and made it onto Cosmo and Glamour magazines’ hot summer reading lists. Winn Scotch is also riding high these days thanks to the movie adaption of her previous novel Time of My Life the break-out book of her career. She talked with ModernMom’s Pop Culture Mama about her new book and the latest on the movie.