Search Results for: emotional well-being
How to Have a Healthy Relationship With Money
Is money a hot topic in your house? Does thinking about it stress you out? Do you frequently feel if only your salary was a little bit higher you would be able to meet your familys needs better?
How to Beat Summer Back Pain
Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many people dont realize the importance of the spine in the well-being of their entire body until something hurts. Actually, pain in the back is more than just a physical problem. Its also a manifestation of anxiety and pressure, as emotional distress often surfaces in the body as chronic back pain.
Laughter Really is the Best Remedy!
Have you heard the old adage “He who laughs last, laughs longest?!” Well, as it turns out, it’s true in more ways than one.
Motivation to Exercise
Motivating yourself to exercise can be so darn hard sometimes! There are a million things you want to have on your priority list, and you cant find time to fit them all in. Why make exercise a priority when you would rather spend your time doing something else?
Take a Vacation! Here’s Why.
An ardent traveler named Joan spent most of her vacation sunbathing on the roof of her hotel. She wore a swimsuit the first day, but on the second she decided that no one could see her way up there, and she slipped out of it for an overall tan.