2 mins read

Let’s Move…Michelle Obamas

Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matterwho you are. it is your obligation to read it, live it and pass it along. Chose one point this week add another next week and before you know it it is your own truth and way of living. Then check out the link at the bottom of the page for more ongoing information to change your life and the life of the ones you love.

12 mins read

Missing: It Is Our Dilemma

                             If we all continue to turn the other cheek and presume it’s not our problem, the epidemic of missing children and adults, might someday be a problem that lies collectively in your own backyard. You would want the world to care and search for your missing loved one.  So why aren’t you doing […]

12 mins read

TOP 10 REASONS TO GO ORGANIC

Regardless of diet, organics are a smart priority. Opting for organics is one of the most powerful choices each of us can make for personal and planetary health. Free of harmful chemicals, boasting with more nutrition, taste, and sustainable sustenance, buying organically grown food is a direct vote for immediate health and the hopeful future of generations to come. 1. AVOID CHEMICALS

8 mins read

Dealing with Depression

Depression is an epidemic that is affecting countless people who don’t even realize that they are suffering from it. If they do realize they are suffering from it, they generally don’t want to seek help as they feel it’s a social no-no, and others will think less of them for it. Or, they simply don’t know where to turn. Allow me to share my battle with depression and hope that it helps even one person in the process.

2 mins read

Healthy Recipes for Families

Would you like to see the kid’s menu? Why bother? You know what is on it: chicken nuggets, french fries, mac and cheese and hot dogs. No wonder obesity has reached epidemic levels in America. But eating healthy isn’t complicated. Add fruits and vegetables to your diet and avoid sugar, white flour and trans fats. But how do you get your kids to eat the good stuff? The following are some tips on how to make healthy changes to your family’s meals.