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Let’s Move…Michelle Obamas

Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of.  It is doable right now, no matterwho you are.  it is your obligation to read it, live it and pass it along.  Chose one point this week add another next week and before you know it it is your own truth and way of living.  Then check out the link at the bottom of the page for more ongoing information to change your life and the life of the ones you love.

First lady Michelle Obama launched her “Let’s Move” campaign the second week of February to highlight, and hopefully help remedy the current childhood obesity epidemic.

If you think epidemic sounds a little too dramatic, then consider this: It is estimated that one out of every three children in the United States is obese.

The American Academy of Pediatrics has a simple formula for helping prevent childhood obesity.

It’s 5-2-1-0, and it breaks down like this:

5: Eat five vegetables and fruits a day (the majority of this should be vegetables). I would also add that you limit your fructose consumption from fruits to under 15 grams per day. You can use the table lower on this page to help you determine the fructose content of common fruits.

2: Limit screen time — TV in particular — to 2 hours or less a day. (The AAP says to avoid any screen time for children under the age of 2. Another interesting variation of this comes from Robert Lustig, MD who is a pediatric endocrinologist at the University of California who specializes in weight loss. He integrates this into the next one in that for every minute of screen time (TV or video games) a minute of exercise is required.

1: Do one hour of physical activity a day.

0: Have zero sugar-sweetened drinks This is an easy one that EVERY child would benefit from following.



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