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Natural Remedies for Depression in Women
Depression strikes about 12 million American women every year, almost double the rate of men. Unlike occasional, normal feelings of sadness, clinical depression can be debilitating and affect a woman’s relationships, work, health and family. Depression can range from mild to chronic, severe episodes that last for years. Getting the proper treatment, including complementary natural remedies, helps depressed women live normal lives.
How to Get Fit Before Pregnancy
A fit and healthy start to your pregnancy reduces the risk of complications for both you and your baby. Before you try to conceive, take time to improve your fitness level. Getting your partner involved in the fitness preparations makes the lifestyle change easier. You will also enjoy the benefits of being a healthy family together. Your current fitness level plays a role in the steps necessary to prepare for your pregnancy. A slow approach based on your current physical abilities reduces the risk of injury.
All Natural Sunburn Relief
A sunburn can begin to spread across your skin as soon as one hour after sun exposure. Along with pain, redness and the occasional smattering of blisters, a sunburn can cause headache, fever and a feeling of being run down. Unless your sunburn is extremely severe, you can treat it at home the natural way.
Back Support During Pregnancy
The additional weight of your pregnant belly sometimes causes back pain, especially later in the pregnancy. Anywhere from 50 to 70 percent of expecting mothers experience back pain at some point in their pregnancies, according to the American Pregnancy Association. Support your back while you’re pregnant to avoid or alleviate back pain.
Pilates Classes for Pregnancy
Exercising during your pregnancy helps keep you and your baby healthy. Certain exercises can also help you prepare for labor, such as Pilates. Developed by Joseph Pilates in the early 20th century, Pilates strengthens your core, or the abdominal, back and pelvic muscles, which can become weak during pregnancy. While most Pilates exercises are safe for pregnancy, a number are not. You should talk to your doctor before beginning a Pilates class and make sure your instructor understands that you are pregnant.