4 mins read

5 Tips to Build Resiliency in Your Life

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. Audrey Hepburn Though Audrey Hepburn was considered the most naturally beautiful woman of all time, and was a renowned actress, she devoted her later life …

3 mins read

Unplanned Pregnancy: Co-Parenting With a Stranger?

Your period is late. Your friend-with-benefits or special handshake relationship wound up staying a night or two, as Todd Rundgren sang in his classic 1970s hook-up song, Hello Its Me. So unless the pregnancy test is a false positive, chances are youre pregnant.

2 mins read

Gaiam Yoga for Weight Loss

There are a number of Gaiam yoga products designed specifically with dieters in mind. These include DVDs and yoga accessories, including weights and a yoga bolster. Gaiam is especially well respected as a source for yoga DVDs, and the weight loss series is no exception. According to Prevention magazine, yoga lowers stress levels and effectively targets fat, especially after age 40.