4 mins read

To Grunt or Not To Grunt? The Great Tennis Question

Professional sports are all about the competition. As a mother, I would love to think that my children can grow up to be professional athletes and sprinkle rainbows and fairy dust on the field to make both sides of the team feel calm and at ease while playing against each other. But the reality is that most people are drawn to watch professional sports because of the competitive spirit.

2 mins read

What Are the Benefits of Meditation?

Meditation is often recommended for those suffering from physical or mental ailments. But it can benefit anyone, regardless of health. There are different types of meditation, so finding a strategy that works for you is critical to reap the full benefits of meditation. After meditating, you should feel calm, centered and relaxed. You should feel rested and ready to move on with your daily activities. Whether you suffer from high blood pressure, respiratory issues, physical pain, or simply mental stress and fatigue, meditation can help improve your quality of life.

6 mins read

Tantrums verses Meltdowns in Autistic Kids

Below is an excellent description of the difference between a tantrum and a meltdown. I wanted to reprint it again to help readers remember that there's a difference and it's an important one. It's especially important when you have a child with autism. (Written by Amanda Morin) "Tantrums and sensory meltdowns are not the same…