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Healthy Alternatives to Fast Food
Whether we’re talking hamburgers and French fries, roast beef sandwiches and fried cheese sticks, or fried chicken with gravy-slathered mashed potatoes, fast food is usually high in refined grains, high in carbs, high in fat (and not the good fats), high in sugar and high in sodium. The only thing fast food is low in, in fact, is nutrition. With the frenetic pace of modern living making it harder and harder to cook three meals a day, finding healthy alternatives to fast food becomes critical if you want to eat a healthy diet. Luckily, convenience food doesn’t need to be unhealthy. You can still eat healthy food when you’re on the go or in a hurry. You have two basic options: Pack some healthy food to take with you or stop somewhere. If you must go into a fast food restaurant, pick the pre-made salad. Otherwise, here are some ideas for healthy alternatives to fast food that are quick and easy.
Safe Finger Foods for Toddlers
Toddlers often display picky eating habits. Finger foods are a fun way for toddlers to exert their independence while consuming the nutritional foods they need to stay active. It is important to choose finger foods that are both healthy and safe for toddlers. Many foods may cause choking hazards. Finger foods allow your toddler to continue improving her fine motor skills through grasping and manipulating the food to her mouth.
Dinner Ideas for Toddlers
After a long day, the last thing you want to do is argue with your toddler over what he will have for dinner. While it may be tempting to give in and serve chicken nuggets or peanut butter and jelly every night, healthier options that appeal to toddlers do exist. A fun and healthy dinner will make everyone happy. Many of these toddler-friendly dinner ideas are also appealing for the rest of the family.
Keri Russell Says Making Movies is Like Summer Camp
Former “Felicity” and “Mission Impossible 3” star and celebumom Keri Russell, says that being an actress is much like being a summer camper “in this intensive way.” From her work on various projects, Keri said she has learned a variety of skills that she wouldn’t have otherwise picked up. “When I did the Into The West, I learned to ride horses, mount and grip the hair. Then it was all cello [for August Rush],” she said.
Massage 911! Your Health and Longevity Depend On It!
Life has never been so hectic, stress ridden or so toxic. With all of the advancements in technology we have assimilated the attitude of the internet- we want to be everywhere all at once. Today, I was having a conversation with a client while emailing him details on my …