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Perfume & Asthma
Perfumes are everywhere. We can control them at home, but we have no way to regulate the encounters we have with various scents out in the world. This can be problematic if you have asthma or other bronchial issues. Learn to control your asthma and be aware of your interactions, unless you want to live your life with your nose in the air.
Mommy, Why Can’t I Have Blond Hair and Blue Eyes?
With Dr. Martin Luther King, Jr. at the fore of our minds, we at Modern Mom would like to share with you the writings of author Mallika Chopra. In this excerpt from her book, 100 Questions from My Child, Mallika found a gentle way to talk to her young daughters, Tara, and Leela, about race and class, two issues central to Dr. Kings life mission. Why Cant I Have Blond Hair and Blue Eyes?
Avoid Holiday melt down
How many of you dislike the holidays because of the stress and craziness of it all? This is extremely counterproductive to what the holidays should symbolize. Unfortunately over the years it has gotten more overwhelming and more stress induced. People pencil in party after party. Individuals feel pressured to spend a lot of money on gifts for everyone in their life. You go shopping and undoubtedly encounter stressed and negative people. So where is the fun in all of that? This should be a joyous time of year filled with good friends, family and wonderful memories.
Avoid Holiday Weight Gain
Many people view the holiday season as carte blanche to disregard their daily diet habits and exercise routines. However, it is important to indulge in moderation over the holidays so that you can stay healthy, energized and fit. Avoiding holiday weight gain requires summoning up extra will power in order to stick to your healthy habits. You need to withstand the temptations of rich foods and drinks at work parties, family gatherings and holiday feasts. You also need to carve out special time to exercise amidst the flurry of holiday activities.
How to Go Green During the Holidays
Green living extends to the holiday season as easily as it does to the other times of the year. Consumers who want to celebrate with a green holiday can start by eliminating excess during the season. Unpack the holiday supplies and decorations and take inventory before spending any money on holiday items you already have.