2 mins read

Get rid of time monsters

What is a time monster you ask?We all have a lot to juggle in our lives, and sometimes the things we know we should do get put on the side burner. We know we should get more exercise. We know we should startacting on the novel we have always dreamed of writing. We know we should face our emotions instead of simply overeating. Time monsters come in handy when they support you in avoiding all the things you deep down wish to pursue. We can make up good excuses.

7 mins read

Breast Cancer Awareness Month

HiLadies, Its October; Breast Cancer Awareness Month, so Ive decided to start off this months Blog in honor of my friends and family who have eitherfought the disease andwon, lost their battle,or whoare currently fighting the disease. Its a feisty and ruthless disease that too many women are confronting.

6 mins read

Eating Healthy With A Busy Schedule

So were all busy right? Running to and from places. To Starbucks, to theoffice, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running. And yet, I always roll my eyes at those skinny girls who say, I just dont have time to eat! Yah, WHATEVER! Rome could be burning, and there I am, chompin away. In fact, I can count on one hand the number of meals Ive missed inmyENTIRElifetime. If you ask my husband, hell attest to it! No joke. I NEVER miss a meal.

6 mins read

Keepin' Your Mojo

I just read a shocking stat about how many couples cheat and how many are not having the sex they want. 50 – 60% of married couples will commit adultery SAD! But thats not what motivated me to write this blog. Im writing it because over lunch with my girlfriends the subject of how to get the sex youre not getting came up. the table could relate, while the other half was wishing their husbands would take an out of town gig.

2 mins read

Ten Steps For Preventing SIDS

CJ Foundation shared ten stepen steps to help keep your baby safe. Always lay your baby to sleep face up. Side and tummy positions are not safe; check with your doctor if your baby has breathing problems. Dont smoke while pregnant and never smoke near your infant. While pregnant or considering pregnancy do not smoke. Never let others smoke near your baby. Smoking is a major risk factor for SIDS.