Search Results for: mental clarity
How Many Hours Should a Teenager Sleep?
A teenager who stays up until 1:00 in the morning on Saturday and sleeps until noon the next day is telling his parent some vital information: if left to his own devices, he would get 11 hours of sleep. That same teenager, staying up until 1:00 on a Tuesday morning and getting up when the alarm clock rings at 6:30 a.m. is obviously not going to be prepared for the day on half the sleep he got on a weekend night.
Getting unstuck from chronic stress
At some level or point in all our lives we have all gone thru or experienced some form of stress. Stress often manifests from an emotional, financial, mental or physical place.