Search Results for: muscle mass
Weight Loss Systems for Men
Statistics from the National Health and Nutrition Examination Survey suggest that as many as 72 percent of men are overweight or obese (measured as a body mass index of 25 or more). Clearly, there are a lot of men who could stand to lose a few pounds. Newsweek, however, reports that men and women approach weight loss in different ways, so traditional calorie-counting diets may not be as effective for men. It takes a combination of diet and exercise to lose weight, and different diets focus on different methods.
What Causes Backaches During Pregnancy?
Unlike morning sickness, which typically occurs during the first trimester, backache in pregnancy is usually experienced in the third and final trimester as the baby reaches full term. If you are pregnant and have a backache, you are not alone. The American Pregnancy Association states that between 50 and 70 percent of all pregnant women experience backache at some stage and to varying degrees.
Off The Fence & Into The Gym
By Guest Blogger David Snively Ive been training clients for more than 25 years now, mostly women, and Ive heard my fair share of workout goals from the opposite sex. For the most part, they are body part related the eternal quest for thinner thighs, flatter stomachs, and more toned arms, and that has continued till this day. I have learned to listen to their requests, sympathize with body image discontent, and do my best to deliver results. I combine my own agenda as a trainer with 25 years of experience and constant le
Ways to Improve Your Sex Drive
All women experience different levels of sex drive during their lives and at some points it might be lower than you like. A woman can experience a reduced libido for a variety of reasons and there are many things that can contribute to making the situation improve. Causes include, hormonal imbalances to depression and increased emotional issues. The exact cause of decreased sex drive in women can be a very difficult thing to determine. the trick is to identify the problem and then find the best remedies that match the direct cause. Often simple, meditative, holistic approaches can help achieve the desired results and quickly improve a woman’s sex drive.
Dealing with Depression
Depression is an epidemic that is affecting countless people who don’t even realize that they are suffering from it. If they do realize they are suffering from it, they generally don’t want to seek help as they feel it’s a social no-no, and others will think less of them for it. Or, they simply don’t know where to turn. Allow me to share my battle with depression and hope that it helps even one person in the process.