Search Results for: muscle mass
Different Foods to Eat During Pregnancy at Different Stages
Proper nutrition is one of the pivotal considerations in maintaining a healthy pregnancy. While your baby is undergoing rapid development and growth, your own body is changing at an alarming rate, nurturing not one, but two people. Ideally, your pregnancy diet should consist of a wide range of healthy foods, but certain stages of pregnancy call for extra doses of specific nutrients.
Walking Workouts to Lose Weight
Walking is perhaps one of the best exercises for losing weight. It’s free and almost anyone can do it, because you can alter your pace to your level. If you’ve been walking for awhile, though, you may be looking for some ways to break up the monotony. Incorporating different ways of walking or of looking at walking as an exercise can help you to stay focused and improve your fitness.
I Am Dieting & Exercising But Still Not Losing Weight
If you are dieting, exercising and not seeing the numbers on the scale go down, it can be disheartening. You may even go back to your unhealthy habits, thinking that the healthy changes don’t seem to be worth all the trouble. Don’t give up just yet. By determining the reasons why your diet and exercise plans aren’t working, you can make changes to put you on the track to weight loss.
Herbs that Increase the Sex Drive Naturally
Sometimes, men and women alike can benefit from herbal remedies that naturally increase sexual desire and ability, according to both Talk Sex with Sue Johanson and Discovery Health. But herbs are never a substitute for good overall health habits, including eating properly and avoiding use of tobacco. Also, some herbs may interact with prescription and over-the-counter medications, and thus shouldn’t be ingested without careful consideration.
What Are the Secrets to the Master Cleanse?
Stanley Burroughs originally developed the Master Cleanse, or lemonade diet, as a way to rid the body of toxins, according to Kathleen M. Zelman, R.D., director of nutrition at the WebMD website. The diet has since gained popularity as a weight loss tool as well as a method for toxin removal. The Master Cleanse involves limiting calorie intake to a lemonade drink recipe for 10 days.