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How to Get Rid of Stretch Marks After Working Out
Pregnancy, growth spurt, weight and muscle gains are some of the main reasons why people develop stretch marks. Muscles extend and grow after an extreme work out, causing stretch marks to appear. Stretch marks form when the middle layer of the skin, also known as the dermis, stretches drastically, causing the connective tissue in the skin to break. When the tissue breaks, it causes collagen disruption that leads to scarring. Stretch marks can be very unsightly, appearing as numerous vertical lines, ranging from red to silvery-white in colors. They are more prominent on the upper arms, back of the legs, thighs, chest, waist, hips and abdomen. However, there are solutions to minimizing their appearance. Follow these steps.
How to Fade Age Spots Naturally
Age spots or liver spots–whatever you call them, as you age, the pigmentation in your skin changes and develops dark freckle-like spots all over your body. Age spots are not harmful, but that does not mean that you should have to keep them. Cosmetic companies have numerous varieties of bleaching creams and other methods for fading age spots, but if you have sensitive skin or just don’t want to use chemical treatments, there are a couple of natural ways to fade age spots.
Relaxation Techniques for Relief of Anxiety and Stress
According to the American Institute of Stress, stress can cause anxiety, insomnia, irritability, depression, headaches and numerous other health concerns. Stress can also endanger your life by contributing to hypertension and cardiovascular disease. There are a few simple methods of getting rid of stress in order to combat anxiety that can be done every day.
Weekend Vacation Ideas in California
Sun-drenched beaches. Swaying palms. Deserts awash in a kaleidoscope of colors. California has no shortage of interesting destinations. Given that its terrain is so varied, one getaway can be quite different from the next.
The Risk Factors in Infant Stimulation and Development
Infants thrive on and need stimulation to ensure proper development. By stimulating your infant’s senses, you’re encouraging communication, interaction and learning. You’re also giving him a sense of importance. However, there can be too much of a good thing—an excess of new sights and sounds can overstimulate a baby. Also, not all methods of infant stimulation are beneficial. Walk through any major baby department and you’ll see numerous gadgets and videos claiming to make your baby smart. Are these really necessary?